individual therapy

we provide exceptional individual sessions with a licensed mental health professionals that care. we guide clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. we utilize TELETHERAPY and IN-PERSON sessions in a safe environment.

relationship & family therapy

healing and improving connections are key to a satisfied, happy life. working on healing these relationships with your partner(s), family and friends is one of the most loving gifts you can give yourself and other(s) that you care for. making an appointment to work with a therapist who can support this process is a great start to deepening your connections.

therapy for anxiety

anxiety impacts nearly every aspect of our life in some ways good and often in ways that creates challenges. anxiety arises from a dysregulated nervous system.  a dysregulated nervous system will often cause us to respond (thoughts, feelings, behaviour) in an apparently inappropriate (disproportional) way to an event, person, or situation, either by under-reacting or over-reacting. it is usually caused by unresolved, unfinished stress responses from our past.  there are several approaches to managing anxiety and finding ways to improve or tolerate the dysregulation that is experienced.  

trauma therapy

trauma therapy can help you integrate traumatic event(s) and understand them — which helps you begin the healing process. your memories of the trauma will stay, but they’ll start to have less power over you and your emotions. trauma can be worked with utilizing various modalities. some of the modalities that are used within this practice:

-internal family systems therapy

-EMDR

-brainspotting

-hypnotherapy

-narrative therapy

-talk therapy/processing

-somatic processing

therapist may utilize other methods as well, depending upon your needs and what modality fits best with you. 

EMDR, IFS, brainspotting and somatic healing

these are practices that work with deeper healing, processing trauma, rewiring the brain and releasing negative patterns.  

LGBTQIA+ care

LGBTQIA+ care is working with a therapist who will provide a space to discuss any thoughts, emotions and exploratory process into understanding identity and sexuality in a safe way.  gender therapy can help anyone questioning and exploring their gender identity, feeling uncomfortable with aspects of their gender, or seeking gender-affirming interventions. contrary to popular belief, you don't have to identify in a way other than cisgender to reap the benefits of gender therapy

mindfulness/zen therapy

this approach utilizes eastern traditions, practices and skills to work with calming the mind and body and learning to regulate emotions and create more clarity and ability to manage thoughts, ideas, intuition and deep healing. 

telehealth

we provide telehealth sessions for most services as long as the clinician is licensed in the state where you reside. telehealth sessions are hipaa compliant and confidential.  you must have the ability to have a session in a private area to ensure your best opportunity to share with the therapist. 

for something more spiritual

many of the therapists in our collective offer esoteric approaches integrated with your healing with informed consent.  this may or may not be integrated in a service covered by your insurance but can be offered as a separate service if desired. 

some of these services offered: 

~tarot work to learn about self and intuition

~past life and in between lift regression work to learn about higher conscious and patterns in lifetimes to work on resolving karma and learn the purpose to your life. 

~utilizing chakras, crystals and energy healing in sessions

~oracle cards

if you are interested in a session that explores healing in these ways, inquire and we will reach out!