Share Your Struggle and Break Through Your Trauma with Group Therapy in Lawrence, KS
There is power in a collective. When life becomes too much of a struggle or you feel like you have no one to listen to and relate to your issues, group therapy can be the best way to help. At Mind and Body Healing Collective in Lawrence, Kansas, we offer group therapy for many marginalized groups of folks who want to share their struggles with other like-minded individuals.
Going to therapy as a group is a great way to tap into a community that you never realized was available to you. It can help create and foster new friendships and greater perspectives. But the most significant gift of all is being able to share your experiences with others.
Group Therapy Can Help
Group therapy is a specialized form of psychotherapy that taps into the collective struggle of a group of people to help them heal and feel like they don’t have to deal with things alone. Hearing different perspectives can spark new insights and remind you that growth looks different for everyone. It’s also a safe space to practice essential skills such as communication, empathy, and boundary setting that carry over into everyday life.
This form of therapy can help with:
- Members of the LGBTQIA+ community and their families
- Those struggling with addiction
- Individuals with anxiety issues
- Overcoming grief and bereavement
- And more
Group therapy is often more affordable than individual sessions, making it a practical option for many. Choosing a group also means choosing connection, shared strength, and the chance to heal and grow alongside others who truly understand.
Choose a Group Today
If you’re ready to share your struggles with others who may be going through the same issues, contact Life is a Song Therapy today to investigate our group therapy options. We look forward to connecting you with a new set of friends and companions.