how we work
healing isn't linear, nor is it one-size-fits-all.
EMDR
Eye Movement Desensitization and Reprocessing uses bilateral stimulation to help the brain reprocess distressing memories until they lose their charge.
Learn more →Brainspotting
“Where you look affects how you feel.” A fixed gaze point helps access and release trauma held deep in the brain and body.
Learn more →Internal Family Systems
Get to know the protective and wounded parts of you, and lead them from a calm, compassionate Self.
Learn more →Somatic therapy
Body-based work that helps release stored experience and teaches the nervous system it is safe now.
Learn more →Hypnotherapy
Relaxed, focused states that help reach beneath the thinking mind, offered occasionally alongside other approaches.
Learn more →Mindfulness-based therapy
Present-moment awareness for emotional regulation, less reactivity and more room to choose.
Learn more →Emotion-focused therapy
Treating emotions as information, and helping individuals and couples move from stuck cycles to secure connection.
Learn more →Cognitive behavioral therapy (CBT)
Notice the thoughts and habits that keep anxiety, depression and stuck patterns going, and practice new ones that fit the life you want.
Learn more →DBT skills
Practical skills for distress tolerance, emotional regulation, interpersonal effectiveness and mindfulness.
Learn more →Exposure therapy
Gradual, collaborative steps toward what you've been avoiding, including ERP for OCD, so fear loosens its grip. Always at your pace.
Learn more →Accelerated Resolution Therapy
A brief, eye-movement–based approach to reduce the intensity of traumatic images and sensations.
Learn more →Expressive arts therapy
A specific expressive arts practice that uses image, movement, writing and story as pathways into what words alone can't reach.
Learn more →Psychiatry & medication management
Medication management that also considers sleep, nutrition, lifestyle and meaning.
Learn more →Ketamine-assisted psychotherapy
Medically supervised ketamine troche journeys paired with therapy and integration through SomaVerse.
Learn more →
individual therapy
The foundation of our work. One-on-one sessions to explore what's beneath the surface (patterns, pain points and possibilities) for anxiety, depression, trauma, life transitions, ADHD, anger, self-esteem and more. In person or by telehealth.
Explore individual therapy →group therapy
Healing doesn't have to happen alone. Thoughtfully structured groups (grief, relationships, personal growth, integration) reduce isolation and deepen individual work with real-time insight and shared wisdom.
Explore group therapy →ketamine therapy
For deeper or alternative paths: troche-based sessions, group experiences and retreat-style immersions, always with preparation, integration support and a strong emphasis on safety and intention. Not an escape; space for meaningful transformation.
Explore ketamine therapy →
take the first step
we begin with the first step.
You don't have to have it all figured out. Reach out and together we'll find an approach that feels right for you.