resources for the journey
the healing library
Explore by topic
20 resources
No Bad Parts
Richard C. Schwartz
A compassionate introduction to Internal Family Systems and understanding protective parts.
TraumaSelf CompassionNervous SystemFind this bookThe Happiness Trap
Russ Harris
Accessible Acceptance and Commitment Therapy tools for difficult thoughts and feelings.
AnxietyDepressionSelf CompassionFind this bookHow to Keep House While Drowning
KC Davis
Shame-free strategies for care tasks and executive functioning.
ADHDNeurodivergenceSelf CompassionFind this bookUnmasking Autism
Devon Price
An exploration of autistic masking, identity, and self-acceptance.
AutismNeurodivergenceIdentityFind this bookADHD 2.0
Edward M. Hallowell and John J. Ratey
Practical ideas for understanding ADHD strengths and challenges.
ADHDNeurodivergenceFind this bookSelf-Compassion
Kristin Neff
Research-informed exercises for relating to yourself with greater kindness.
Self CompassionAnxietyFind this bookSet Boundaries, Find Peace
Nedra Glover Tawwab
Practical language for boundaries in relationships and everyday life.
RelationshipsIdentityFind this bookHold Me Tight
Sue Johnson
Attachment-focused exercises for strengthening couples’ emotional connection.
RelationshipsTraumaFind this bookGood Inside
Becky Kennedy
Connection-centered parenting tools for challenging family moments.
ParentingRelationshipsFind this bookIt's OK That You're Not OK
Megan Devine
A validating perspective on grief without a prescribed timeline.
GriefSelf CompassionFind this bookThe Body Keeps the Score
Bessel van der Kolk
An influential, sometimes intense exploration of trauma and the body.
TraumaNervous SystemFind this bookGender Queer: A Memoir
Maia Kobabe
An illustrated memoir exploring gender identity and self-understanding.
LGBTQIA+IdentityFind this bookThe Queer and Transgender Resilience Workbook
Anneliese A. Singh
Exercises supporting identity, community, resilience, and affirmation.
LGBTQIA+IdentitySelf CompassionFind this bookThe Autistic Brain
Temple Grandin and Richard Panek
A perspective on autism, differences in cognition, and strengths.
AutismNeurodivergenceFind this bookHow to Change Your Mind
Michael Pollan
A journalistic exploration of psychedelic science, history, and consciousness.
Psychedelic IntegrationIdentityFind this bookThe Gifts of Imperfection
Brené Brown
Explores vulnerability, belonging, and loosening perfectionistic expectations through self-acceptance.
Self CompassionIdentityRelationshipsFind this bookUntamed
Glennon Doyle
A personal memoir about authenticity, relationships, expectations, and claiming a life that feels true.
IdentityLGBTQIA+RelationshipsFind this bookHow to Do the Work
Nicole LePera
An accessible self-help framework for recognizing patterns and practicing change; some claims warrant critical evaluation.
TraumaSelf CompassionRelationshipsFind this bookWhen Things Fall Apart
Pema Chödrön
Buddhist reflections on uncertainty, suffering, compassion, and staying present through difficult times.
GriefSelf CompassionAnxietyFind this bookAdult Children of Alcoholics
Janet G. Woititz
Explores common family-of-origin patterns associated with growing up around alcohol misuse; experiences vary and generalizations may not fit everyone.
TraumaRelationshipsIdentityFind this book
Resources are provided for education and reflection, not as individualized clinical advice. Inclusion does not imply endorsement of every viewpoint or claim. External links may change. If you are in immediate danger, call 911; in the U.S., call or text 988 for crisis support. See also our mental health links.
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