Great digital tools for mental health

Looking for mental health services can be intimidating, especially in a technology-driven world that offers so many options. However, if you’ve wanted to address a mental health issue, but have been nervous about doing so in-person, the remote options available truly rival the more traditional, IRL mental health services. Many of these options are accessible via intuitive apps that are designed to streamline your mental health journey and take most of the guesswork out of finding the expert attention you’ve been seeking.

Most of these apps allow you to access their features at any time, search for therapists and treatments while remaining anonymous, and offer a number of ways to stay engaged, like daily reminders, feelings trackers, and abundant learning material. While not all of these mental health apps are meant to supplement a licensed therapist, they can be great tools to help you manage your mental health concerns and treatments. Here we rounded up the best mental health apps.

The Best Mental Health Apps of 2021

• Best Overall: Moodfit

• Best for Learning Coping Skills: MoodMission

• Best for Therapy: Talkspace

• Best for Stress Relief: Sanvello

• Best for Meditation: Calm

• Best Fun App: Happify

• Best for Depression: Depression CBT Self-Help Guide

• Best for BIPOC: Shine

• Best for Bipolar Disorder: eMoods

• Best for Symptom Tracking: Bearable

• Best for ADHD: Todoist

• Best for PTSD: PTSD Coach

VIA Very WEll MIND