The Beginner's Guide to Individual Therapy

If you’ve reached a point in your life where you’re beginning to wonder if psychotherapy might help you get through some of your trauma, it’s time to take the plunge. However, for those who have never been to therapy before, the experience alone can be challenging and terrifying.

After all, you’re opening your heart to someone you don’t know and talking about things that may be difficult to discuss with anyone. Regardless, therapy is here to help you, and there’s plenty to learn about before you take a seat for the first time.

Therapy Can Help and Show You the Path

Your first session with a therapist will focus on getting to know you and understanding why you chose to seek professional help. The goal here is straightforward: to help your therapist understand what drives you.

From here, your therapist will begin to hear your story and ask you questions to help chip away at any issues you may have, such as anxiety, depression, and post-traumatic stress disorder, to name a few.

Fear and Anxiety Are Normal

Walking into a therapist’s office for the first time can be a scary experience, especially if what you want to talk about is traumatic. Understand that your therapist is not there to judge – they are there to listen. Your feelings are totally normal.

Making Sense of It All

After the first few sessions, your therapist will have a better understanding of how your mind works and will be able to recommend steps you can take to address whatever is ailing you. Whether it’s journaling, communicating clearly, or just having someone to talk to that you trust, therapy is about breaking down walls and opening up to a better future.

Therapy for You

Mind and Body Healing Collective in Lawrence, Kansas, can help. Our trained and licensed therapists know how to help anyone. Contact us today to schedule your first appointment.